Online training and coaching for people who care deeply about their health — but want a way of showing up that actually lasts.
Consistency beats motivation. Every time.
Online training and coaching for people who care deeply about their health — but want a way of showing up that actually lasts.
I help you build strength, habits, and routines that adapt to real life — so you don’t have to keep starting over.
Athlete → Injury → Rebuild • 10 years Group Fitness • 5 years Certified Personal Trainer • Online Coaching Worldwide
Welcome to Consistency Culture
Consistency Culture is a way of showing up — not a standard to live up to.
It’s built for people who care deeply about their growth, but don’t want their lives to revolve around pressure, perfection, or starting over.
Inside Consistency Culture, we focus on:
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fitness as the foundation for transformation
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creating structure that supports you through changing seasons
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building habits that flex with real life
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developing self-trust through consistent, realistic action
There’s no expectation to do everything.
There’s an invitation to do something — and keep going.
Consistency Culture isn’t about pushing harder.
It’s about learning how to stay.
If you’ve been looking for a steadier way forward, this might be it.
WHAT MY CLIENTS SAY
SHAUNA GRIFFITH
I love our training so much. The in person training is a favorite part of my week. So attentive and thorough with your explanations. So supportive and encouraging. I feel uplifted and confident during and after our sessions and the energy carries me through the week. The structure is awesome. I like the systems you have in place. They are easy to follow. You pay attention to all the details and are really attuned to my needs. A genuinely holistic perspective that feels nourishing.
PAM PRYOR
The consistency, the growing friendship, the fact that I have someone waiting for me. I actually look forward to this time. I have so much more strength. I can walk up stairs without being winded, I can get up from a seat, a couch, an office chair or a toilet like old times!
JOAN BEACH
Claire is a dedicated fitness trainer. She provides constant encouragement while you work through the movements to get you to the next level. Her focus is undeniable, you will make progress if you stick with the workouts. I did pyroPILATES and training with Claire for about 20 months and shed 8 inches from my waist, and dropped over 30 lbs. Thank you Claire for helping me believe in myself and keeping me focused. Always indebted!
Personalized Coaching
Lay the Foundation · 1:1 Coaching
For individualized support, I offer a personalized coaching experience rooted in fitness and strength training, designed to support consistency across movement, routines, and daily life.
Support evolves as you do — without pressure or rigid timelines.
This is where we slow things down and build properly.
Lay the Foundation is a private coaching experience for people who:
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Are done starting over
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Want structure that adapts to real life
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Are ready to build consistency at the root
Inside this container, we focus on:
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Personalized training that fits your body and schedule
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Habit and routine development using the Effort Scale Method
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Ongoing support, accountability, and course-correction
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Learning how to adjust without quitting
How to Get Started:
Discovery Call (30 min)
The first step to working together 1:1.
The Discovery Call is a no-pressure conversation where we:
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Explore where you’re currently at
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Clarify what kind of support you need
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Decide whether Lay the Foundation is the right fit
If it is, I’ll walk you through next steps.
CONNECT WITH ME
Have Questions? Let's Chat!
