Blueprint Coaching Call

Service Description

The 90-Minute Blueprint Coaching Call is a deep-dive, one-time session designed to give you a clear, personalized plan you can actually follow. This is ideal if you want structure, direction, and a realistic roadmap — without committing to ongoing coaching right away. In this session, we zoom out and look at the full picture: your fitness, habits, lifestyle, energy, and schedule. Together, we build a personalized blueprint that removes confusion and replaces it with a clear plan of action. During the call, we’ll: Assess your current routines, training history, and lifestyle demands Clarify your goals and what’s realistically sustainable for you Identify your “bare minimum” and ideal effort levels Design a customized fitness and habit framework you can implement immediately Address mindset blocks and all-or-nothing patterns that keep you stuck You’ll leave with: A clear understanding of what to focus on (and what to stop overthinking) Practical next steps tailored to your real life A foundation you can build on confidently — with or without continued coaching This call is best for you if you: Want clarity and structure without long-term commitment Feel overwhelmed by conflicting fitness advice Need help creating routines that actually fit your schedule Are ready to stop starting over and start moving forward Think of this as your reset, your roadmap, and your point of alignment.